	February 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Parkrun Parkrun When: 02/02/2019 @ 09:00 - 10:00 Where: Belton House Grantham, NG32 2LS, England Map: Click Here Details: A 5k run at Belton House, you against the clock. More info: http://www.parkrun.org.uk/beltonhouse/ Parkrun may not be on if Belton House has an event on, so check the link to confirm. Please update your Parkrun profile to show you as a GAC member! •	3
4 Indoor Training Indoor Training When: 04/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: Indoor Training (Seniors) Indoor Training (Seniors) When: 04/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: • •	5	6 Outdoor Training (Seniors) Outdoor Training (Seniors) When: 06/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+ •	7	8	9 Parkrun Parkrun When: 09/02/2019 @ 09:00 - 10:00 Where: Belton House Grantham, NG32 2LS, England Map: Click Here Details: A 5k run at Belton House, you against the clock. More info: http://www.parkrun.org.uk/beltonhouse/ Parkrun may not be on if Belton House has an event on, so check the link to confirm. Please update your Parkrun profile to show you as a GAC member! •	10 Lincs League XC Match 4 Lincs League XC Match 4 When: 10/02/2019 @ 09:30 - 10:30 Where: Ostler's Plantation, Kirkby on Bain, Woodhall Spa LN10 6YY, UK Map: Click Here Details: http://granthamac.com/2019/01/07/lincs-league-xc-match-4-date-confirmed/ •
11 Indoor Training Indoor Training When: 11/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: Indoor Training (Seniors) Indoor Training (Seniors) When: 11/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: • •	12	13 Outdoor Training (Seniors) Outdoor Training (Seniors) When: 13/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+ •	14	15	16 Parkrun Parkrun When: 16/02/2019 @ 09:00 - 10:00 Where: Belton House Grantham, NG32 2LS, England Map: Click Here Details: A 5k run at Belton House, you against the clock. More info: http://www.parkrun.org.uk/beltonhouse/ Parkrun may not be on if Belton House has an event on, so check the link to confirm. Please update your Parkrun profile to show you as a GAC member! Lincs XC Squad Meet Up & Training Session Lincs XC Squad Meet Up & Training Session When: 16/02/2019 @ 10:15 - 12:00 Where: University of Lincoln, Riseholme Campus, Lincoln, LN2 2LF Map: Click Here Details: Please park ONLY in the Staff Car Park (not the visitor’s car park at the front of the building) opposite the Stable Block – building 8 on the attached map) We will meet by the Stable Block yard (where the toilets are) at 10.15am with the aim to start warming up for the session at 10.30am. The session will be at the rear of the campus with access near the Rural Science Centre – building 9 on the attached map. We aim to finish by 12.00pm. We are planning on running two related sessions depending on age groups/fitness levels and individual race schedules especially be aware that many will be running the National XC the Saturday after (Individuals can add/subtract volume to suit). The work will be aerobic threshold based with varying paces during the session. The following is a guide as to what to expect ;- Seniors/U20/U17 Warm up 10-12min tempo run Up to 3 x 1200 reps (to suit) with 1min/90s recovery 5 x hills efforts (approx 30sec) jog down recovery Optional 6-10min tempo run Cool down U17/U15/U13 Warm up 6-9 min tempo run 5 x hills efforts (approx 25sec) jog down recovery Up to 3 x 650 reps (to suit) with 2minute recovery Mixed age relay Cool down The terrain is suitable for spikes or trail shoes. As always coaches and/or parents are welcome to attend the session. The college restaurant should be open from 11.00 am until about 2.00 pm for hot drinks, hot food and snacks. • •	17
18 Indoor Training Indoor Training When: 18/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: Indoor Training (Seniors) Indoor Training (Seniors) When: 18/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: • •	19	20 Outdoor Training (Seniors) Outdoor Training (Seniors) When: 20/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+ •	21	22	23 Parkrun Parkrun When: 23/02/2019 @ 09:00 - 10:00 Where: Belton House Grantham, NG32 2LS, England Map: Click Here Details: A 5k run at Belton House, you against the clock. More info: http://www.parkrun.org.uk/beltonhouse/ Parkrun may not be on if Belton House has an event on, so check the link to confirm. Please update your Parkrun profile to show you as a GAC member! •	24
25 Indoor Training Indoor Training When: 25/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: Indoor Training (Seniors) Indoor Training (Seniors) When: 25/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: • •	26	27 Outdoor Training (Seniors) Outdoor Training (Seniors) When: 27/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+ •	28

Support GAC

You can help raise vital funds for GAC by buying tickets for the SKLottery - a lottery for community organisations based in South Kesteven - or by signing up for easyfundraising, which raises small donations when you shop with over 2,700 online retailers. For more, see the panels below.

Easy Fundraising

Help raise funds for Grantham AC whenever you shop online! Use easyfundraising to shop with over 3,300 big name retailers including Amazon, Argos, John Lewis and ASOS – when you shop, you’ll raise a free donation for Grantham AC every time, it’s that easy!

Once you've signed up with easyfundraising, you just need to visit your favourite retailers via their website or a browser toolbar, and the donations are made automatically.

Click here to get started: https://www.easyfundraising.org.uk/causes/granthamathleticclub/

LotterySK

Grantham Athletic Club has joined LotterySk to try to raise some much-needed funds.

LotterySK was created in 2018 by South Kesteven District Council to support community projects in the local area using the principle of raising money within the community for the community via a weekly lottery.

Each ticket costs one pound, and there are prizes of 3 free tickets, £25, £250, £2,000 and £25,000 available depending on how many numbers you match, and with a 1 in 50 chance of winning (more than the National Lottery or the Health Lottery).

50p from each ticket sold through our exclusive link goes to GAC, and another 10p goes to other local causes.

You can sign up for a £1 per ticket, which can be paid via credit card or Direct Debit either as a one-off or as a recurring payment at £4.34 a month. The good news is GAC will receive half of this money and a further 10p will go towards other good causes , and who knows, you may win £25,000!

For more information about the scheme, see the Lottery SK website.

Athlete of the Month

Athlete of the Month for September is Josh Brown for reaching the English Schools’ Combined Events Final. Well done Josh.

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Parkrun

Indoor Training

When: 04/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Indoor Training (Seniors)

When: 04/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Outdoor Training (Seniors)

When: 06/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+

Parkrun

Lincs League XC Match 4

When: 10/02/2019 @ 09:30 - 10:30 Where: Ostler's Plantation, Kirkby on Bain, Woodhall Spa LN10 6YY, UK Map: Click Here Details: http://granthamac.com/2019/01/07/lincs-league-xc-match-4-date-confirmed/

Indoor Training

When: 11/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Indoor Training (Seniors)

When: 11/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Outdoor Training (Seniors)

When: 13/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+

Parkrun

Lincs XC Squad Meet Up & Training Session

Indoor Training

When: 18/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Indoor Training (Seniors)

When: 18/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Outdoor Training (Seniors)

When: 20/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+

Parkrun

Indoor Training

When: 25/02/2019 @ 18:00 - 19:00 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Indoor Training (Seniors)

When: 25/02/2019 @ 19:30 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details:

Outdoor Training (Seniors)

When: 27/02/2019 @ 19:00 - 20:30 Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England Map: Click Here Details: £2.50 per person, for ages 11+

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When: 04/02/2019 @ 18:00 - 19:00
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 04/02/2019 @ 19:30 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 06/02/2019 @ 19:00 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:
£2.50 per person, for ages 11+

When: 10/02/2019 @ 09:30 - 10:30
Where: Ostler's Plantation, Kirkby on Bain, Woodhall Spa LN10 6YY, UK
Map: Click Here
Details:
http://granthamac.com/2019/01/07/lincs-league-xc-match-4-date-confirmed/

When: 11/02/2019 @ 18:00 - 19:00
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 11/02/2019 @ 19:30 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 13/02/2019 @ 19:00 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:
£2.50 per person, for ages 11+

When: 18/02/2019 @ 18:00 - 19:00
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 18/02/2019 @ 19:30 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 20/02/2019 @ 19:00 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:
£2.50 per person, for ages 11+

When: 25/02/2019 @ 18:00 - 19:00
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 25/02/2019 @ 19:30 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:

When: 27/02/2019 @ 19:00 - 20:30
Where: South Kesteven Sports Stadium Trent Road, Grantham, NG31, England
Map: Click Here
Details:
£2.50 per person, for ages 11+