Lincolnshire XC Squad Training – Sunday 11/02

Please see below details of a session planned for this Sunday, 11/02,  for cross country athletes U13 and above that wish to join county squad training.

Meet at 10.30 am. We will be finished by 12.15 pm.

Meet at the Grandstand, Carholme Rd, Lincoln LN1 1SE – the session will be on West Common opposite.

The main focus of this Sunday’s session is a “Kenyan Hills” format with some tempo running and/or strides to top and tail the main content. The volume will be tailored for individuals to suit.

The main running will be on a soft cross-country surface with faster strides on a flat cricket field.

The training surfaces require spikes/studs to get the most out of the session. You should come changed for both sessions with additional clothing in case the weather is poor.

There are limited facilities on site (We are hopeful that we will have access to toilets, but not guaranteed) but of course Lincoln City Centre is only five minutes away.

As always coaches and/or parents are welcome to attend the sessions.

Should you have any queries please call Bill on 07768 953338

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