How to Run Faster

Middle Distance Coach Steff Hobday and Lincolnshire Cross Country Team Manager Bill Taylor will be holding a masterclass on running at the South Kesteven Sports Stadium on Trent Road on Wednesday 9th October, from 19:00-21:30.

The session, which will including a taster session on the track followed by a training discussion in the Gingerbread Suite, is aimed at those running regularly, with an open mind and and strong desire to become a better runner.

Steff says participants can look forward to an evening of lively discussion and interaction covering all things running related.

The session will cost £3.00 on the door and is open to non-club members.

Timetable:

19:00 – 20:00 – Practical on the track

1. Structured Warm Up
2. Full body mobilisation exercises.
3. 6 most important drills for running
4. Strides
5. Fitness Test – Cooper Run
6. Taster Session (4 * 400) Getting faster.
7. Cool Down

20:00 – 21:30 – Theory in the Gingerbread Suite

1. Key stretches for runners
2. Theory over a beer in the Gingerbread Bar.

  • What makes a good runner?
  • Understanding training zones/ effort levels.
  • Three must do sessions each week.
  • Your training diary.

Meet at the Stadium ready to run at 19:00 in running kit. Bring weather-appropriate clothes to change into, a notepad and pen and some money – the bar will be open!

A printable flyer is below – click for full size version.

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